Healthy Diet > Healthy Gut >> HEALTHy Mind

Helping you fuel physical health and mental resilience by getting to the root of your nutrition, metabolic, and gut health issues. Read the blog, try the recipes, subscribe to the newsletter, book nutrition services.

I am an experienced Registered Dietitian Nutritionist accepting some insurances in New York State and working virtually. Local in-person appointments are also available in Port Jefferson, NY. Offering medical nutrition therapy counseling, low FODMAP diet counseling, weight management, diabetes, heart health, IBS and gut health, and nutrition support for anxiety and depression which can help optimize medical treatment or help in more mild cases.


Recipes to Fuel Resilience

With an emphasis on anti-inflammatory ingredients, protein, fiber, and micronutrients, these are recipes designed to support your physical and mental health.

tuna salad no mayo

High Protein Recipes

Protein fuels our physical and mental health. Prioritize protein with this recipe collection.

chocolate beet cake

Sweets

This collection of recipes satisfies that sweets desire, with a focus on whole food ingredients.

curry

What’s for Dinner

Find some dinner inspiration with this collection of dinner recipes with anti-inflammatory ingredients.


Recent Blog Posts:

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Gluten Free Labeling

When checking nutrition labels to avoid gluten, it’s essential to look for both obvious and…

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