Healthy Diet > Healthy Gut >> HEALTHy Mind

Helping you fuel physical health and mental resilience by getting to the root of your nutrition, metabolic, and gut health issues. Read the blog, try the recipes, subscribe to the newsletter, book nutrition services.

I am an experienced Registered Dietitian Nutritionist accepting some insurances (Aetna, Cigna, America Specialty Health, more to come) and working virtually. In-person appointments are also available in Port Jefferson, NY. Offering medical nutrition therapy counseling, low FODMAP diet counseling, weight management, diabetes, heart health, IBS and gut health, and nutrition support for anxiety and depression which can help optimize medical treatment or help in more mild cases.



women reading label on a box in the grocery store

Gluten Free Labeling

When checking nutrition labels to avoid gluten, it’s essential to look for both obvious and…

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