Healthy Diet > Healthy Gut >> HEALTHy Mind

Helping you fuel physical health and mental resilience by getting to the root of your nutrition, metabolic, and gut health issues. Read the blog, try the recipes, subscribe to the newsletter, book nutrition services.

I am an experienced Registered Dietitian Nutritionist accepting some insurances in New York State and working virtually. Local in-person appointments are also available in Port Jefferson, NY. Offering medical nutrition therapy counseling, low FODMAP diet counseling, weight management, diabetes, heart health, IBS and gut health, and nutrition support for anxiety and depression which can help optimize medical treatment or help in more mild cases.

Recipes to Fuel Resilience

With an emphasis on anti-inflammatory ingredients, protein, fiber, and micronutrients, these are recipes designed to support your physical and mental health.

tuna salad no mayo

High Protein Recipes

Protein fuels our physical and mental health. Prioritize protein with this recipe collection.

chocolate beet cake


This collection of recipes satisfies that sweets desire, with a focus on whole food ingredients.


What’s for Dinner

Find some dinner inspiration with this collection of dinner recipes with anti-inflammatory ingredients.

Recent Blog Posts:

women reading label on a box in the grocery store

Gluten Free Labeling

When checking nutrition labels to avoid gluten, it’s essential to look for both obvious and…

Read More

button to Download your free copy of '5 critical nutrients for mental health and the foods that have them'
'learn' button that links to the nutrition and wellness blog

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to Top