Registered Dietitian Nutritionist. Insurance Covered Options Available. 20 Years Clinical Experience. Root Cause Approach.
When your labs look normal, but you don’t feel normal.
I combine traditional nutrition therapy with integrative and functional nutrition to help people uncover the root causes of chronic health concerns through personalized nutrition and functional testing for better health, inside and out.
One on one nutrition counseling for your medical nutrition therapy needs, weight management, gut issues, and skin problems. On this site you find:
- Blog posts about nutrition to support gut health, mental health, skin health, and an anti-inflammatory diet and lifestyle
- Links to nutrition services I offer including 1:1 nutrition counseling, the Radiant Roots Clear Skin Skool community, the Radiant Roots Clear Skin podcast, the Gut Health Reset package, the Topical Product Ingredient Checker Tool
- Whatever tangents emerge for me along the way! I’m a home gardener, mindful eater, believer in many forms of physical activity and movement, and lover of sleep. It’s all connected and I am guilty of tying in all kinds of things to the health of our minds, bodies, and spirits. If that resonates with you, you may like to get my emails to your inbox, so sign up below! As a thank you I will send you my gut health reset starter guide.
Ways we can work together
Most people start with one on one nutrition counseling. But I have a couple of programs designed to help with gut health and acne.
Where most people start
Nutrition Counseling
Personalized, one-on-one visits built around your history and goals, whether that’s digestive symptoms, skin, energy, or a diagnosis you want support managing. Insurance-covered when available, with self-pay options too.
Virtual visits, most major insurance accepted. Not sure if you’re covered? Reach out before booking and I’ll help you check.
Also available for deeper support
Gut Health Reset Package
A 3-month package combining functional testing (GI-Map and more) with targeted support, for bloating, IBS, fatigue, and symptoms that don’t show up on standard labs.
Gut health is a great place to start if you are dealing with symptoms but everything is coming back ‘normal’ with conventional assessment. The gut is an overlooked system that help if you are struggling with things like bloating, IBS, constipation, diarrhea, food sensitivities, skin issues, fatigue, or brain fog. I’ve created a package that takes your through assessment with:
- Functional testing
- Included supplements as indicated
- Follow up in a 3 month package. You can book a discovery call to find out if this is the right next step for you when you click below.
Radiant Roots Clear Skin
Stubborn Acne? Heal Your Skin From the Inside Out with the Radiant Roots Clear Skin Skool Community
My desire for clear skin is one of the things that led me to nutrition. And now I’m sharing what I’ve learned in my new Skool community, Radiant Roots Clear Skin. Doors are now open, so head on over to Skool to check it out with the 7 day free trial. You will find self paced modules that walk you through the framework I’ve developed to help you start seeing clearer skin. Apply actionable steps at your own pace, and when you are ready, optional functional testing can be purchased separately to see exactly what is going on that is driving your breakouts.
It’s amazing how much many of the dietary drivers of acne also contribute to long term disease risk. By treating your acne with diet and working on your gut health, detox pathways, and lifestyle, you will also be improving your overall health! The components of this approach may also help to improve gut and mental health, improve insulin resistance (think diabetes), and improve cholesterol levels.
Ready to get started now but not sure if your skin needs more help yet? Download the Clear Skin Plate and get started today!
Why work with root deep Nutrition
20 years in clinical nutrition, including acute and intensive care. Most integrative practitioners haven’t worked inside conventional medicine. I have, and I know exactly where it helps, and where it falls short.
I’ve been the patient, not just the practitioner. Gut issues, acne, anxiety, breast cancer, perimenopause… I understand these conditions from the inside, not just from a textbook.
Testing that looks past “normal” labs. When conventional bloodwork comes back clear but you still don’t feel well, functional testing (GI-Map, DUTCH, nutrigenomics, fatty acid profile, food sensitivities) can help find what’s actually going on.
FREE RESOURCES
Podcast
Radiant Roots Clear Skin, on Spotify and Apple Podcasts. Geared toward uncovering the root causes of acne, because acne is a “canary in the coal mine” for what’s happening internally. It’s a gateway to real internal health that shows up on the outside.
Blog
Posts on anti-inflammatory nutrition, gut health, mental health, weight management, and recipes for a healthier lifestyle. Check the sidebar –> or scroll down to see the most recent posts.
NEW! The Topical Ingredient Checker Tool
In other news, I recently made a web based ‘app’ of sorts that allows you to paste the ingredient list of a topical skin care product and get an instant read on if it is both non-toxic and unlikely to clog your pores. You can try it out here! I started this one with a bank of just 300 ingredients but would like to increase this if this version proves helpful. It has me thinking of similar checker tools I could make for food labels, too….
Recent Blog Posts
Healing Acne Scars with Nutrition and Over-the-Counter Options
Your skin isn’t “damaged goods”. In this post we get into what research actually says…
The Root Deep Nutrition Fajita Marinade
I have a love of marinades. They infuse flavor and boost antioxidant activity in foods,…
Why Acne Doesn’t Clear Overnight: What the Research Actually Shows
How many times have you started a new acne treatment, changed your diet, added a…
Your Skin is a Clock: Mastering the Circadian-Skin Axis for a Radiant Glow
Have you ever wondered why your skin looks its worst after a stressful week or…
Celery-cucumber-pineapple-mango-cashew smoothie
There’s nothing like cucumber in a beverage to make it feel more refreshing and hydrating….
How to Grow Broccoli Sprouts at Home (Simple Step-by-Step Guide)
Broccoli sprouts are one of the easiest foods you can grow in your kitchen. With…
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