Good Mood Food
Your mood is largely driven by brain chemistry. And you may be surprised by how much nutrition goes into supporting that chemistry.
April 2023
Using Essential Oil Diffusers for Moods or Situations that Stink
Whether it is your mood that stinks, or the garbage, diffusing essential oils can have a significant impact on changing the smell and energy in the room.
Folate vs Folic Acid: What’s the Difference?
You think you want folic acid, but you need methylfolate. What’s the difference?
Bone Deep Thoughts on Vitamin K2, Bone Health, and Depression
Vitamin K2 is overlooked and under appreciated. How can you get this important vitamin and why do you care?
The Acne Causing Foods You Are Eating & Your Acne
Ever wonder if what you are eating is causing your acne? I did, and now I’m a Registered Dietitian. Read my story and what I’ve learned.