September 2023

Cracking open the nutrition potential of canned salmon, a dietitian's guide, with a picture of a can of salmon

Cracking Open the Nutritional Potential of Canned Salmon: A Dietitian’s Guide

In the realm of nutritious foods, canned salmon often finds itself in the shadows, overshadowed by its fresh counterpart. However, as a registered dietitian, I’m here to shed light on the remarkable benefits of canned salmon, including the delightful smoked variety. We’ll explore how canned salmon compares to fresh salmon and share some delicious and

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Complete guide to turmeric use, curcumin supplements, and how curcumin can benefit your mental health

Practical Guide to Using Turmeric and Curcumin for Mental Health: Turmeric’s Powerful Compound Improves Cognitive Health and Emotional Well-Being

The details about using turmeric, choosing curcumin supplements, and how these can benefit your mental health.

Practical Guide to Using Turmeric and Curcumin for Mental Health: Turmeric’s Powerful Compound Improves Cognitive Health and Emotional Well-Being Read More »

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