January 2024

bottles in a boxing ring and text magnesium citrate vs glycinate and magnesium showdown

Magnesium Showdown: Citrate Vs Glycinate for Optimal Health

Introduction to Magnesium Supplements Have you gone down the rabbit hole of magnesium supplements? It gets hairy in there, sorting out the different forms. The citrate and glycinate forms are popular choices due to their high bioavailability and effective health advantages. Understanding the nuances between magnesium citrate, known for its support in digestion and potential to improve sleep …

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Best Magnesium for Mental Health: The Role of Insufficiency

Have you ever taken or considered taking a magnesium supplement for symptoms like constipation, muscle cramps or pain, sleep, or migraines? These are some of the things magnesium can help with, but are also linked to mental health challenges like stress, anxiety, and depression. If you have any trace of these issues, read on to …

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Picture of foods with magnesium including bananas, chocolate, cabbage, beans, and nuts.

High Magnesium Foods and 10 Meal Ideas to Eat More of Them

Magnesium is one of the top nutrients to try for supporting better mental health. So let’s make our shopping list and start planning some high magnesium meals! Here are a couple of handy lists to get you started. Foods Rich in Magnesium Feeling pumped to get more magnesium in your diet? Add foods from each …

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