April 2024

tuna salad

Tuna Salad (No Mayo)

Looking for a quick, nutritious, and delicious meal? Look no further than this delightful tuna salad recipe! Packed with protein-rich tuna, crisp apples, and crunchy celery, this salad is not only bursting with flavor but also offers a refreshing twist on a classic favorite. The addition of creamy yogurt and zesty green spring onion elevates […]

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broccoli salad with red onion, bacon, sunflower seeds

Lettuce Alternatives: 7 No Lettuce ‘Salad’ Ideas to Pack for Work

Are you tired of your salads wilting away in your lunchbox by the time noon rolls around? Does fussing around with those little salad dressing containers irritate you for some reason? Do you like to have salads for lunch, but find you’ve run out of lettuce, or that it has gone bad? If so, it’s

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pouring oil into a wok

Choosing the Best Cooking Oil: Anti-Inflammatory Diet Essentials

Four factors to consider when choosing the best cooking oil include how the oil was processed, its flavor, nutritional value, and smoke point. These can vary for various cooking methods. Let’s delve into cooking oils, exploring some options and which oils are best suited for your recipe. We get into smoke points, refined oils vs

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