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oatmeal with walnuts bananas blueberries and cinnamon

Oatmeal with a Protein Boost: Powder and Non-Powder Options

Breakfast is often hailed as the most important meal of the day, and for good reason. It sets the tone for your body’s metabolism and energy levels. However, often when I hear patients say they eat oatmeal for breakfast, part of me is concerned they are missing out on the benefits of a higher protein

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dumping a container of Metamucil into the trash after learning of the lead found with third party testing

Lead In Metamucil: Health Concerns and Alternatives

Metamucil is a brand of psyllium husk fiber that even the least health conscious consumers know of. This is one of many fiber supplement products that may be used for sought after health benefits including management of constipation, blood sugar levels, appetite control, and weight loss. However, while third party tests show that Metamucil does

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Anti-Inflammatory Food List & Free PDF

Printable List of Anti-Inflammatory Foods List & Free PDF

An anti inflammatory diet is foundational to your health. This approach to eating chooses foods based on their abilities to fight inflammation, having a positive impact upon many disease processes by nourishing your body while squelching inflammation. And fortunately, an anti inflammatory diet complements most health treatment plans well. If you aren’t sure where to

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How to Lose Weight, Without Counting Calories, plate of junk food and phone with calorie count app both crossed out

How to Lose Weight, Without Counting Calories

In the quest for health, it’s easy to become fixated on calorie counting as the ultimate metric for weight management. Calories, which measure the energy content in food, have long been the focus of weight management and dietary guidelines. While monitoring calorie intake can certainly result in weight loss, an exclusive focus on calorie counting may lead us to overlook the broader picture of how the food we eat is impacting our health and appetite. This can ultimately hinder the long term sustainability of weight loss.

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Cracking open the nutrition potential of canned salmon, a dietitian's guide, with a picture of a can of salmon

Cracking Open the Nutritional Potential of Canned Salmon: A Dietitian’s Guide

In the realm of nutritious foods, canned salmon often finds itself in the shadows, overshadowed by its fresh counterpart. However, as a registered dietitian, I’m here to shed light on the remarkable benefits of canned salmon, including the delightful smoked variety. We’ll explore how canned salmon compares to fresh salmon and share some delicious and

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Complete guide to turmeric use, curcumin supplements, and how curcumin can benefit your mental health

Practical Guide to Using Turmeric and Curcumin for Mental Health: Turmeric’s Powerful Compound Improves Cognitive Health and Emotional Well-Being

The details about using turmeric, choosing curcumin supplements, and how these can benefit your mental health.

Practical Guide to Using Turmeric and Curcumin for Mental Health: Turmeric’s Powerful Compound Improves Cognitive Health and Emotional Well-Being Read More »

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