The details about using turmeric, choosing curcumin supplements, and how these can benefit your mental health.
When it comes to omega 3s, source matters. Where are you getting omega 3s in your diet, and is it enough to get the benefits you are expecting?
I thought I was getting enough omega 3, but I was wrong. Check your omega 3 status to see if you need to adjust your diet and supplement regimen.
Improved mental health is among the many health benefits of consuming a mediterranean diet.
Easy summer peach granita, adaptable recipe for different fruits
Gut health has been linked to anxiety and depression, and probiotics show benefits in reducing symptoms. Find out which ones!
This turmeric paste recipe can be used for golden milk and is easy and inexpensive to make! You can substitute cardamom for ginger if wanted.
Every wonder which seed to put on your grocery list? Flax, chia, and hemp seeds have similarities, and their own unique applications.
In the realm of nutritious foods, canned salmon often finds itself in the shadows, overshadowed by its fresh counterpart. However, as a registered dietitian, I’m here to shed light on the remarkable benefits of canned salmon, including the delightful smoked variety. We’ll explore how canned salmon compares to fresh salmon and share some delicious and …
Cracking Open the Nutritional Potential of Canned Salmon: A Dietitian’s Guide Read More »
Here’s a simple recipe for a flavorful Turmeric, Ginger, and Garlic Marinade that can be used for chicken, tofu, vegetables, or your protein of choice.
Here’s a nutritious and delicious turmeric and banana smoothie recipe that combines the anti-inflammatory properties of turmeric with the natural sweetness of bananas.
