Recipes

Check here for recipes to support your physical and mental health with anti-inflammatory whole foods rich in important nutrients like omega 3s, folate, and protein.

Turmeric chickpea cranberry pistachio biscotti, picture of biscotti

Turmeric Chickpea Cranberry Pistachio Biscotti Recipe

This delightfully crunchy, gluten free, and oil free biscotti is packed with healthy anti-inflammatory ingredients, protein, fiber, and has the warm spicy flavor of the season! Don’t knock it till you try it, or suffer FOMO (‘fear of missing out’ for those not in the know). They aren’t very high in sugar and are packed […]

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Homemade turkey breakfast sausage

Easy Homemade Turkey Breakfast Sausage

I’m so excited to share this super easy and rewarding homemade turkey sausage recipe! Don’t be intimidated! If you can make meatloaf or cookies, you can do this just as easily! Why Homemade Turkey Breakfast Sausage? Sausage usually is synonymous with high fat, high sodium, and undesirable additives like nitrates and nitrites, which have been

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7 Canned Salmon Recipes

What to Do with Canned Salmon: 7 Easy Recipes

Canned salmon is a great pantry staple, being a shelf stable source of lean protein, omega 3 fatty acids, and very cost effective compared to its fresh counterpart. Here we discuss its nutrition facts and 7 recipes to use it in fresh and unexpectedly versatile ways. You may also be interested in this previous post about canned salmon.

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Cracking open the nutrition potential of canned salmon, a dietitian's guide, with a picture of a can of salmon

Cracking Open the Nutritional Potential of Canned Salmon: A Dietitian’s Guide

In the realm of nutritious foods, canned salmon often finds itself in the shadows, overshadowed by its fresh counterpart. However, as a registered dietitian, I’m here to shed light on the remarkable benefits of canned salmon, including the delightful smoked variety. We’ll explore how canned salmon compares to fresh salmon and share some delicious and

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