High Protein Recipes

Protein fuels our physical and mental health. Prioritize protein with this recipe collection.

oatmeal with walnuts bananas blueberries and cinnamon

Oatmeal with a Protein Boost: Powder and Non-Powder Options

Breakfast is often hailed as the most important meal of the day, and for good reason. It sets the tone for your body’s metabolism and energy levels. However, often when I hear patients say they eat oatmeal for breakfast, part of me is concerned they are missing out on the benefits of a higher protein […]

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tuna salad

Tuna Salad (No Mayo)

Looking for a quick, nutritious, and delicious meal? Look no further than this delightful tuna salad recipe! Packed with protein-rich tuna, crisp apples, and crunchy celery, this salad is not only bursting with flavor but also offers a refreshing twist on a classic favorite. The addition of creamy yogurt and zesty green spring onion elevates

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Homemade turkey breakfast sausage

Easy Homemade Turkey Breakfast Sausage

I’m so excited to share this super easy and rewarding homemade turkey sausage recipe! Don’t be intimidated! If you can make meatloaf or cookies, you can do this just as easily! Why Homemade Turkey Breakfast Sausage? Sausage usually is synonymous with high fat, high sodium, and undesirable additives like nitrates and nitrites, which have been

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Cracking open the nutrition potential of canned salmon, a dietitian's guide, with a picture of a can of salmon

Cracking Open the Nutritional Potential of Canned Salmon: A Dietitian’s Guide

In the realm of nutritious foods, canned salmon often finds itself in the shadows, overshadowed by its fresh counterpart. However, as a registered dietitian, I’m here to shed light on the remarkable benefits of canned salmon, including the delightful smoked variety. We’ll explore how canned salmon compares to fresh salmon and share some delicious and

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