7 Best Probiotics for Anxiety & Depression
Gut health has been linked to anxiety and depression, and probiotics show benefits in reducing symptoms. Find out which ones!
Nutrition
Check here for articles about nutrition and wellness.
Flax vs Chia vs Hemp Seeds: Benefits to All?
Every wonder which seed to put on your grocery list? Flax, chia, and hemp seeds have similarities, and their own unique applications.
Cracking Open the Nutritional Potential of Canned Salmon: A Dietitian’s Guide
In the realm of nutritious foods, canned salmon often finds itself in the shadows, overshadowed by its fresh counterpart. However, as a registered dietitian, I’m here to shed light on the remarkable benefits of canned salmon, including the delightful smoked variety. We’ll explore how canned salmon compares to fresh salmon and share some delicious and …
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Practical Guide to Using Turmeric and Curcumin for Mental Health: Turmeric’s Powerful Compound Improves Cognitive Health and Emotional Well-Being
The details about using turmeric, choosing curcumin supplements, and how these can benefit your mental health.
Unlocking the Health Benefits of Omega-3 Fatty Acids: A Comprehensive Guide
When it comes to omega 3s, source matters. Where are you getting omega 3s in your diet, and is it enough to get the benefits you are expecting?
Omega 3 Test for Your Omega 3 Status: To Test is Best
I thought I was getting enough omega 3, but I was wrong. Check your omega 3 status to see if you need to adjust your diet and supplement regimen.
Mediterranean Diet Can Thwart Depression
Improved mental health is among the many health benefits of consuming a mediterranean diet.
Pasture Raised vs Grass Fed: Is There a Difference?
Pasture raised vs grass fed, what’s the difference
Postpartum Nutrition for Recovery & Mental Health
Postpartum nutrition for recovery and mental health
