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Recipe PDF

21 No Lettuce Salads

These 21 ‘no lettuce salads’ are your no-wilt salad inspiration for nutritious, fun, and delicious lunches that hold up in the container or substantial meal components for any dinner, picnic, or potluck.


Recipe PDF

33 Anti-inflammatory Smoothies

These 33 colorful and nutritious anti-inflammatory smoothies are delicious, feature a variety of anti-inflammatory ingredients like turmeric, cherries, pineapple, leafy greens, and more. Complete with nutrition information so you can see how each recipe fits into your eating plan, you will find smoothies tailored for post workouts, breakfasts, snacks, or just a refreshing and nourishing treat that gives you a boost with no regrets!


Recipe PDF

Oats with Protein

Makeover your morning oatmeal with these 20 inspiring recipes that pump up the protein in your breakfast! Check the serving size for the recipe and consider adjusting it to make once, but eat twice! Or thrice! Full nutrition information available for every recipe.


PDF Guide

Your Clear Skin Diet Guide

Turn your skin’s health around ASAP with this comprehensive clear skin diet guide. With step by step instructions on how to change your diet to support your best skin health ever. Your skin is regenerating every month, but you can start to see results in as little as 2-4 weeks.


Journal Prompt PDF

The Little BIG Book of Journal Prompts

Journaling is a powerful and accessible tool for self-discovery, personal growth, and mental well-being. It provides a private space to explore thoughts, feelings, and experiences, fostering a deeper understanding of oneself, along with boosts in creativity and emotional regulation. And it requires nothing more than a pen and paper!

This journal has space for each of the four seasons and a variety of themes including self compassion, positivity, motivation, and growth. But also harder subjects such as grief, break ups, and anger.

Whether you’re a seasoned journaler or just starting, use it as a nightly ritual, a monthly reflection, or whenever inspiration strikes.


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