Turmeric Banana Smoothie

Turmeric Banana Smoothie

Here's a nutritious and delicious turmeric and banana smoothie recipe that combines the anti-inflammatory properties of turmeric with the natural sweetness of bananas.
Prep Time 5 minutes
Course Breakfast, Drinks, Snack
Servings 1 person
Calories 200 kcal

Equipment

  • 1 blender

Ingredients
  

  • 1 ripe banana, peeled and sliced
  • 1/2 cup Greek yogurt or non-dairy yogurt (e.g., almond, coconut, or soy)
  • 1/2 cup unsweetened almond milk (or milk of your choice)
  • 1/2 tsp  ground turmeric
  • 1/4 tsp  ground cinnamon
  • 1/2 tsp honey or maple syrup (optional, for added sweetness)
  • 1/2 tsp  fresh ginger, grated (optional, for extra flavor)
  • 1 pinch black pepper (optional, enhances turmeric absorption)
  • Ice cubes (optional, for a colder smoothie)

Instructions
 

  • Slice the banana and gather all ingredients.
  • Combine ALL of the ingredients in a blender.
  • Blend all the ingredients until smooth. Add ice for a colder smoothie.
  • Taste and adjust sweetness and ginger as desired. Blend to mix in any adjustments.
  • Pour into a glass. May garnish with a sprinkle of cinnamon.

Notes

This smoothie is great for breakfast, a snack, or as recovery drink post workout.  

Nutrition

Calories: 200kcalCarbohydrates: 35gProtein: 12gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 5mgSodium: 200mgPotassium: 598mgFiber: 4gSugar: 21gVitamin A: 82IUVitamin C: 11mgCalcium: 275mgIron: 1mg
Keyword anti-inflammatory smoothie recipe, smoothie, turmeric smoothie
Tried this recipe?Let us know how it was!

Want More Smoothie Recipes?

These 33 colorful and nutritious anti-inflammatory smoothies are delicious, feature a variety of anti-inflammatory ingredients like turmeric, cherries, pineapple, leafy greens, and more. Complete with nutrition information so you can see how each recipe fits into your eating plan, you will find smoothies tailored for post workouts, breakfasts, snacks, or just a refreshing and nourishing treat that gives you a boost with no regrets!

Website | + posts

Anne Marie Berggren RDN, MS, CDN, CNSC is a Registered Dietitian with a Master's Degree in Nutrition, training in integrative and functional nutrition, nutrition for mental health, obesity and weight management, is a board certified nutrition support clinician, and an adjunct professor for the Stony Brook Graduate Nutrition Program teaching advanced clinical nutrition.

2 thoughts on “Turmeric Banana Smoothie”

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Scroll to Top